Reflexology is a non-invasive, complementary modality that involves using thumb and finger techniques to apply alternating pressure to reflexes located on the feet, hands and outer ears. These zones and reflex areas correspond to all internal organs and systems of the body. This scientific art results in stress reduction, which causes a physiological change in the body. Reflexology can bring relief from a wide range of acute and chronic conditions. It has been shown to be beneficial for hormonal imbalances, menopause, back pain, migraines, headaches, sleep disorders, digestive problems, arthritis and stress related disorders.